不吃早餐会怎样？_公共英语阅读理解

不吃早餐会怎样？

但是，从传统角度来看，通常人们在早上七点到十点之间吃早餐。

So, in those terms I haven't had my breakfast for past many years now (I think 4+ now).

即使这么说，我也已经好多年没吃早餐了（我想应该有四年多了）

If you have heard about the concept of Intermittent Fasting which suggests eating in a limited window of time. IF can be done in various way.

如果你曾经听过间歇性禁食，提倡在有限时间内进食。间歇性禁食可以有多个方式。

I prefer to eat between 12pm to 8pm. Then I typically fast from 8pm until 12pm the next day.

我喜欢在晚上12点到晚上八点吃东西，然后我将在翌日晚上8点到晚上12点禁食。

The only thing that I do have during the fasting period is:

在禁食期间我只会喝：

-Black Coffee

黑咖啡

-Matcha Tea

抹茶

-Vegetable Juice

蔬菜汁

@Susan Michelle

In a recent survey by the National Weight Control Registry, people who ate breakfast were more successful with long-term weight loss than those who regularly skipped the first meal of the day.

据国家体重控制管理局调查表明，吃早餐的人会比经常不吃早餐的人减肥效果更加显著。

Taking breakfast helps your metabolism and can help prevent overeating later on. Additionally, a healthy first meal has been linked to boosted brainpower and mental performance throughout the day.