While we need manganese and should consume the recommended amount of this mineral every day, eating too many almonds can cause us to exceed the amount of manganese we consume.
虽然我们需要锰,每天应该按推荐量摄入这种矿物质,但是吃太多杏仁会导致我们摄入过多锰。
If you’re eating the recommended serving amount of almonds every day (which is about an ounce—or a handful—at 23 almonds), you’re getting about 0.6 milligrams of manganese. You’re only supposed to get a few milligrams of manganese every day and you should never exceed 11 milligrams of manganese daily.
如果每天吃推荐量的杏仁(约1盎司,或者1把,23颗杏仁),你就能获取约0.6毫克的锰。每天只能摄入几毫克的锰,一天绝对不要超过11毫克。
6.Too Much Vitamin E
维生素E过量
A quarter cup of almonds contains 40% of your daily intake of vitamin E! Vitamin E is a pretty awesome antioxidant and has some amazing health benefits, including helping maintain healthy cholesterol levels, neutralizing free radicals, healing skin, even helping hormones! Almonds are an excellent source of vitamin E.
四分之一杯的杏仁含40%每日所需维生素E,维生素E是很好的抗氧化剂,对健康有很大好处,如有助于维持正常胆固醇水平、中和自由基、愈合皮肤,甚至能促进激素分泌!杏仁是维生素E的优质来源。
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