应对起床气的10大妙招！告别坏脾气！_公共英语阅读理解

应对起床气的10大妙招！告别坏脾气！

如果你的卧室正好连接这一个阳台的话，那很幸运，要利用它。每天早晨，当你睡意朦胧，恍恍惚惚的时候，走去阳台然后尽情呼吸。永远不要小觑新鲜空气的能量，特别是秋天以及早春，你会把温度形容成“清新的”。

6. It's All About The Smell

气味可以唤醒一切

Those old coffee commercials you might remember from childhood were actually pretty dead-on. If you wake up and smell coffee, you’ll innately crave a cup. In fact, you may want a cup right now just after reading that last sentence. Coffee has a way of tempting you. Let it. Preset your coffee maker and allow yourself to give in to its seductive aroma each and every morning. If you sleep close enough to your kitchen, you may not even need an alarm clock. Just follow your nose.

那些老的咖啡广告，完全可以让你回忆起你年代久远的童年。如果你早晨起来闻到咖啡香，你就会想来一杯。事实上，正好在阅读将近最后一句时，你可能会想来一杯咖啡。咖啡就有一种吸引你的力量，那就让它发挥作用。提前设置好你的咖啡机，每天早晨让美妙的咖啡香弥漫。如果你睡觉的地方靠近厨房，那就更好了，连闹钟都不需要。让鼻子把你叫醒把。

7. No Sugary Breakfasts

不含糖的早餐

Here’s the thing about syrup-soaked pancakes, coffee cakes and muffins…they’re delicious. They really are and there’s no arguing that fact. But at the same time, why the hell are they mostly marketed as breakfast foods? What makes a blueberry strudel any different than a slice of blueberry pie? Nothing! And, guys, we’re sorry, but there’s really no good way to justify eating a pie equivalent at 9 A.M. Eat a breakfast packed with protein, not one composed of sugar.