5种促进结肠健康的食物_公共英语阅读理解

5种促进结肠健康的食物

Although you may already be thinking about your dinner menu for the evening, you may not be considering the fact that everything you eat has an impact on your health. We are bombarded with hype saying what --and what not to -- eat daily. Step away from the fancy pills and shakes intended to help your colon and consider the natural, and less expensive, regular food options.

尽管你可能已经在想晚上吃什么，但可能不会注意到你吃的所有食物对你的健康有什么影响。我们总是高喊每天吃什么和不吃什么的口号。远离药物可能对你的结肠更好，更倾向于有规律地吃天然便宜的食物。

5种促进结肠健康的食物1

Probiotics

益生菌

It sounds a little gross, but your entire colon is colonized with good bacteria and yeast.

听起来有些恶心，但你的整个结肠都被益生菌和酵母菌占据着。

These living organisms help you break down and remove waste from your body. They also keep the bad bacteria in check. Fermented foods, such as yogurt or kefir, can help provide the boost of good bacteria needed to rebalance your system.

这些生物帮助你的身体分解和排出废物。它们还抑制坏菌。发酵食品,如酸奶、酸乳酒,可以帮助增加有益菌来调整你的身体机能。

Dark Leafy Vegetables

深色叶菜

The minute I say dark, leafy vegetable, most people envision a cluster of spinach. There are many other variations of dark leafies that include collard greens, kale, and even romaine.