I am the type of person who worries a lot, and stays worried most of the time. What can I do?
我是没有安全感的人,怎么办?
获得748好评的回答@Dave Crisp
You can’t just stop worrying. Worrying has been a huge positive in my life.
你不可能停止担忧。担忧其实可以给生活中带来些积极的东西。
There is lots of evidence that worriers are better prepared for life’s challenges and so tend to do better in the long run. I wouldn’t give it up at all.
许多证据证明担心是为了更好地迎接生命中的挑战,而且长期来说是积极地。我是不会完全不担心的。
But, it is possible to live better with worry. Mediation and mindfulness (tons of articles and books on how), even for just 10 minutes a day, makes a huge difference. There you learn to worry without fear for one thing.
但是,和担忧和平相处也是可以的。冥想和专注(就像现在读书读报一样),哪怕只是一天坚持10分钟,也会有巨大的改变。这样让你慢慢不再害怕担忧某件事情。
Estimates I’ve seen of personality types suggests there might be about 10% of the population that does what we do. That seven hundred million people on the planet presently. You’re in good company.
也许根据个性类型来说,10%的人和我们一样。地球上有7亿人。其实有很多人在陪着你呢。
【我是个缺乏安全感的人,怎么办】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05