他们还发现,不健康的进餐时间还会影响胆固醇水平,从而增加患心脏病的风险。
The researchers asked nine adults of a healthy weight to eat three meals and two snacks between 8am and 7pm for eight weeks and then asked the same but between noon and 11pm for another eight weeks. To control for sleep, the researchers asked participants to sleep between 11pm to 9am for both of the eight weeks.
研究人员让9名体重正常的成年人在8点至19点之间摄入3顿正餐和两顿零食,持续8周,然后让他们在12点至23点间同样用餐,再持续8周。为了控制睡眠因素,研究人员要求测试者两次都在23点至9点之间休息。
They found that when participants ate later at night not only did their weight increase, but so did their levels of insulin, glucose and cholesterol.
他们发现,当测试者吃饭时间较晚时,他们不仅会体重增加,而且胰岛素、血糖以及胆固醇的水平也会上升。
They also found that during the first eight weeks of daytime eating, participants produced a hormone which stimulates the appetite to help them feel fuller for longer.
研究人员还发现,在前8周白天进食时,测试者体内产生了刺激食欲以促进更长时间饱腹感的激素。
Namni Goel, lead author of the study, said: "Eating later can promote a negative profile of weight, energy and hormone markers - such as higher glucose and insulin, which are implicated in diabetes, and cholesterol and triglycerides, which are linked with cardiovascular problems and other health conditions."
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