但是可别一下子喝太多,不然人体会对燃脂的因素免疫。
Instead, Flowers recommends drinking just one to two cups a day to see the full metabolism-boosting results - and drinking it in the morning.
弗拉尔建议每天早晨喝一到两杯,让促进新陈代谢的功效达到最大。
Beloved coffee can also reduce appetite. While it is not a meal replacement, coffee can “stimulate thermogenesis (heat and energy)” which means a reduced appetite and a temporarily lessened need for food, according to Flowers.
咖啡还能抑制食欲。虽然不是代餐,但是“能产热”说明对食物的需求和胃口有抑制功效,弗拉尔如是说。
However, it is important to note that weight loss is linked to black coffee - and not sugary frappuccinos.
要注意,能减肥的只有清咖,满满都是糖的卡布奇诺可不能减肥。
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