国外最新研究：一天一杯咖啡，还能减肥！_公共英语阅读理解

国外最新研究：一天一杯咖啡，还能减肥！

If you can't start your morning until you've guzzled down a cup of coffee, then we have some good news.

对于不灌一杯咖啡早晨就不能清醒的人，我们有关于咖啡的好消息要分享。

In addition to a much needed shot of energy to get you moving, it turns out the beverage may also help you lose weight.

咖啡不但能给予能量，还能减肥。

It sounds too good to be true, but according to nutritionist Sarah Flowers, drinking a cup of Joe in the morning provides an added bonus besides perking you up.

听起来是不是很魔幻。营养师萨拉·弗拉尔（Sarah Flowers）说，早起喝一杯咖啡除了提神醒脑还另有功效。

国外最新研究：一天一杯咖啡，还能减肥！1

She said: “Your daily cup of coffee can help boost your metabolic rate, by stimulating thermogenesis, helping you in turn to burn more fat.”

“每天一杯咖啡能生热，从而加速新陈代谢，有利于减肥。”

In addition to giving your metabolism a kick, the beverage also contains the helpful weight loss aid Chlorogenic acid - capable of slowing down the absorption of carbohydrates and breaking down fat.

此外，咖啡还含有利于减肥的绿原酸，能降低人体对碳水化合物的吸收，并分解脂肪。

But don’t start guzzling numerous cups of coffee just yet - as it turns out our bodies can become immune to the fat burning benefits if we drink too much coffee.