6. Eating junk food for lunch
午餐吃垃圾食品
Maintaining energy levels requires eating a balanced lunch.
为了让身体充满能量,你吃的午餐要营养平衡。
High-fat, high-sugar lunches make us sleepy and have low energy by 3 pm, DeFazio says, so it's important to go heavy on the protein and healthy fats and easy on the carbs when choosing what you eat for lunch.
高脂肪、高糖午餐让人犯困,到下午3点你就精神萎靡了。德法西奥说,所以在选择午餐时,要多吃蛋白质和健康油脂,控制碳水化合物摄入量。
Luckily, plenty of fast-food chains offer healthy meal options that won't make you pass out at your desk.
幸运的是,很多快餐连锁店提供健康午餐,让你不会在桌边打盹。
7. Failing to prioritize
分不清主次
Some people think having lots of goals is the best way to ensure success — if one idea fails, at least there are plenty more in reserve to turn to. Unfortunately, this sort of wavering can be extremely unproductive.
有些人认为多设定目标是确保成功的最好办法,如果一个想法没实现,至少还有很多备用的去做。但不幸的是,这样摇摆不定最没效率。
Warren Buffett has the perfect antidote. He saw that his personal pilot was not accomplishing his life goals, so Buffett asked him to make a list of 25 things he wanted to get done before he died. But rather than advising him to take little steps toward completing every one of them, Buffett told the pilot to pick five things he thought were most important and ignore the rest.
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