The trick to getting enough sleep is planning ahead and powering down at a reasonable time.
睡够觉的窍门是提前计划,适时关灯。
3. Keeping your phone next to your bed
手机放床头
Another key to getting better sleep is not letting outside influencers impair your sleep.
睡个好觉的另一个关键因素是别受外在事物影响。
The LED screens of our smartphones, tablets, and laptops, for example, give off what is called blue light, which studies have shown can damage vision and suppress production of melatonin, a hormone that helps regulate the sleep cycle.
比如智能手机、平板、和笔记本电脑的显示屏会发出蓝光,研究显示蓝光损害视力,抑制褪黑激素的生成。褪黑激素有助于调节睡眠周期。
Research also suggests that people with lower melatonin levels are more prone to be depressed.
研究人员还表示,体内褪黑激素水平低的人更容易抑郁。
4. Skipping breakfast
不吃早饭
As Lisa DeFazio, a healthy-lifestyle expert and registered dietitian, tells Business Insider, breakfast is the most important meal of the day.
健康生活方式专家、注册营养师丽莎-德法西奥告诉商业内幕网说,早餐是一天中最重要的一顿。
By the time you wake up, you likely haven't eaten for 10 or 12 hours, which is where breakfast got its name — it means "breaking the fast," DeFazio said.
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