Disruption to the body clock increases the risk of mood disorders and depression, a large study has confirmed.
一项大型研究证实,对生物钟的干扰,会提高情绪障碍和抑郁症的风险。
Scientists at the University of Glasgow looked at the circadian rhythms -- which control functions including sleep patterns, body temperature, our immune systems and the release of hormones -- of more than 90,000 people to measure daily rest-activity rhythms, called relative amplitude.
格拉斯哥大学的科学家们对控制睡眠模式、体温、免疫系统和激素释放等功能的昼夜节律进行了观察,测量了超过90000人每日的休息活动节奏,这称之为相对振幅。
Individuals with lower relative amplitude were found to be at greater risk of several adverse mental health outcomes, even after adjusting for confounding factors, such as age, sex, lifestyle, education and previous childhood trauma.
即使在调整如年龄、性别、生活方式、教育程度和以前的儿童创伤等多项混杂因素之后,发现相对振幅较低的个体也面临更高的心理健康危害。
Using mobile phones late at night or waking in the early hours to make a cup of tea were among the bad habits that contribute to "poor sleep hygiene", Daniel Smith, senior author of the paper, told The Times.
该研究的资深作者丹尼尔·史密斯告诉《泰晤士报》,深夜使用手机或在清晨醒来喝杯茶是导致“睡眠不良”的坏习惯之一。
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