Grapefruit
葡萄柚
Instead of overhauling your entire diet in an attempt to slim down, simply eat half a grapefruit before each meal. This tactic can help whittle your middle-by up to an inch-in just six-weeks according to a study published in the journal Metabolism. The scientists attribute the powerful effects to the grapefruit's fat-zapping phytochemicals. But that's not all!
想要瘦下来?无需彻底改变你的饮食习惯,只要每餐前吃半个葡萄柚就行了。《新陈代谢》(Metabolism)期刊发表的一篇文章表明:这个策略可以在短短的六个星期内减掉一英寸的腰部赘肉。科学家将此归功于葡萄柚含有的分解脂肪的植物化学物质。但不仅如此!
Another study conducted by Japanese researchers found that the scent of grapefruit can "turn on" calorie-burning brown fat cells, enhancing the breakdown of fat while reducing appetite. Sounds like a great reason to add it to your spring cleaning diet to us. The fruit can interact negatively with certain medications, though, so check in with your doctor before indulging in the citrus appetizer.
日本研究员开展的另一项研究发现:葡萄柚的味道可以"刺激"燃烧热量的棕色脂肪细胞、加快脂肪的分解,同时抑制食欲。这好像是个很好的理由,说服你在春季排毒饮食中加入葡萄柚。这一水果会与某些药物产生消极的相互作用,所以在沉迷于葡萄柚这道开胃菜之前,先咨询一下医生。
【这些食物能起到立竿见影的排毒效果】相关文章:
★ 消费者钟爱打折
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05