研究报告的主要作者戴维·詹金斯博士称：“我们惊讶地发现，人们最常服用的补充剂居然收效甚微。”

"Our review found that if you want to use multivitamins, vitamin D, calcium or vitamin C, it does no harm – but there is no apparent advantage either."

“我们的回顾发现，如果你想服用复合维生素、维生素D、钙片或维生素C，对你的身体是无害的，但也没有明显的益处。”

There were, however, a few apparently advantageous supplements. Folic acid and B vitamins with folic acid may reduce the risk of cardiovascular disease and stroke, the study found.

不过，研究也发现了几种对人体明显有益的补充剂。叶酸和含有叶酸的复合维生素B或许能降低患心血管疾病和中风的风险。

Niacin (a form of vitamin B3) and antioxidants, meanwhile, were associated with a higher risk of death by any cause, albeit a very small increase.

此外，烟酸（维生素B3）和抗氧化剂会导致死亡风险升高，不过只是略微升高。

The researchers say these higher risks could be related to niacin's adverse effects on blood-sugar levels, or that when taken in high doses, antioxidants can be harmful.

研究人员称，这可能和烟酸对血糖水平的负面影响有关。研究指出，大量服用抗氧化剂会对人体有害。

Alternatively, it could have something to do with people sometimes thinking that taking vitamins can be a substitute for a healthy, balanced diet.

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