Before I start, you should know that I'm not about to tell you to opt for fruit salad instead of birthday cake. Nope. To me, moderation is key when it comes to sugar, and I'm all for the occasional indulgence. The problem is when the occasional becomes the usual. A diet heavy on the sugar has been linked to a host of body issues, from a higher risk of diabetes to obesity to less healthy skin.
切入正题前,有必要澄清这一点:我不会劝你放弃生日蛋糕,选择水果沙拉。不会。对我来说,在糖分摄入方面,适量才是关键,我完全赞同偶尔的小放纵。怕就怕偶尔变成家常便饭。含糖量高的饮食与许多身体问题相关,从患糖尿病风险增加到肥胖,再到肌肤不那么健康等等,不一而足。
It's easy to overlook your reliance on added sugar when you see others ordering double mocha frappuccinos with whipped cream while you choose a vanilla soy latte. But even that latte can pack more than a day's worth of added sugar...and you haven't even had solid food yet.
当你看见其他人点了双份摩卡星冰乐加奶而你点的却是豆奶香草拿铁时,我们很容易忽视自己对添加糖的依赖。但即使一份拿铁含有的添加糖也会超过每日所需量……而你甚至还没开始吃固体食物呢。
Sound familiar? If so, no judgment. I used to consume lots of sugar too. A couple of years ago, you could find me adding honey to my (already sweetened) breakfast cereal, squirting ketchup on just about everything, and snacking on foods with fruity flavorings. These items may not sound damaging, but they can send your sugar intake way up and actually make you more likely to crave sweets throughout the day, so you consume even more sugar.
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