听起来有点耳熟?如果是,先不要作出判断。我以前也会摄入大量添加糖。几年前,我甚至会在早餐燕麦中加蜂蜜(本来就已经很甜了)、吃啥都会蘸点番茄酱、吃的东西都是水果味的。这些食品听上去不会带来身体伤害,但它们会增加你的糖分摄入量,让你整天都更想吃甜食,所以最后你会摄入更多的糖。
So I want to share three simple changes that helped me strip my diet of added sugars and help me crave less of the sweet stuff too. Disclaimer: I'm no nutritionist (though I am about to embark on a degree to become one), and what worked for me won't necessarily work for you. After all, every body is different. But is there any harm in trying swaps that may help you dial back your sugar addiction?
所以我想分享三个简单的变化,这些方法帮助我戒掉了饮食中的添加糖,减少了我对甜食的渴望。免责声明:我不是营养专家(但我正在攻读这方面的学位,立志成为一名营养学家),对我适用的方法或许并不适用于你。毕竟,每个人的身体都是不一样的。但尝试一些能帮你抑制糖瘾的方法又有何不可呢?
Ditch ketchup
扔掉番茄酱
Ketchup used to be my condiment of choice, and not just for fries. I'd mix ketchup into rice (an admittedly weird choice), enjoy it alongside scrambled eggs, and add it to sandwiches. Obviously when it comes to bad diet choices, there are worse things than a Heinz habit. But if you consider yourself a healthy eater, it's easy to overlook subtle sources of added sugars like ketchup.
【减少糖分摄入的小方法】相关文章:
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