东安格利亚大学的医药学教授永恩·洛克建议,如果你正在服用抗凝血药物华法林,就不要吃豆芽菜。
‘This is because green, leafy vegetables such as sprouts and spinach are high in vitamin K, a nutrient needed to make clotting factors in the body — the opposite of what warfarin does, which is to thin the blood.
“这是因为豆芽菜和菠菜等绿叶蔬菜含有大量维生素K——一种凝血因子所需的营养物质——和华法林正相反,华法林会让血液变稀。”
‘So vitamin K inhibits the effects of warfarin.’
“所以维生素K会抑制华法林的药效。”
CABBAGE 卷心菜
Raw cabbage, along with cauliflower and kale, contains goitrogens — substances that can affect thyroid function by blocking production of the hormone thyroxine, says Dr Mark Vanderpump, a consultant endocrinologist at The Physicians’ Clinic in London.
伦敦内科医生诊所的内分泌科顾问医师马克·范德普说,生卷心菜和花椰菜、羽衣甘蓝一样含有致甲状腺肿因子,这种物质能通过阻止甲状腺激素的分泌影响甲状腺功能。
The hormone helps to absorb iodine, which is essential for normal thyroid function.
这种激素有助于吸收碘,而碘对于正常的甲状腺功能至关重要。
The effects are small, so cabbage is unlikely to cause problems in healthy people and those who are taking the drug levothyroxine for underactive thyroid.
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