"Learning to eat carbs more intelligently has helped me control my weight more easily. As a medical doctor with a degree in public health, I'm convinced it could bring similar benefits to millions of Britons."
"学会更巧妙的摄入碳水化合物使我控制体重更为容易。作为一名有着公共健康学位的医学博士,我相信这种做法也可以为数百万名英国人带来相似的益处。"
Happily, Dr van Tulleken is sharing his wisdom and a simple test which will show you if you should embrace a lower carb diet or not.
令人高兴的是,van Tulleken博士分享了他的智慧,以及一个简单的测试。这个测试将解答你是否需要接受低碳水化合物饮食。
The cracker test
饼干测试
"Simply chew on a plain cracker until it changes in flavour from a bland biscuit to quite sweet. If the taste changes in less than 30 seconds, your body probably processes carbs quite effectively. But if the cracker hasn't changed taste after 30 seconds, then you should seriously consider eating a lower carb diet."
"只需嚼一块原味饼干,直到其从无味变成很甜。如果这种味道的变化在不到30秒的时间内发生,那你的身体处理碳水化合物的方式可能十分有效。但如果30秒之后,味道还是没有发生变化,那你可能得认真考虑低碳水化合物饮食了。"
"If you notice the sweetness within 0 to 14 seconds, your body processes carbs efficiently for use as energy - you can have 250g of carbs a day (roughly four slices of wholewheat bread). If it takes 15 to 30 seconds, you can have 175g of carbs a day (around three-and-a-half slices of wholewheat bread)."
【简单的30秒测试告诉你,你胖是不是因为碳水化合物!】相关文章:
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