I'm going to be honest with you: I can't live without junk food. It's just not going to happen. Life is too short to miss out on things like dripping chocolate ice cream cones and greasy french fries. Although this is true, there comes a point when I eat way too much junk food and end up with a stomachache, complete remorse, and a new declaration to completely revolutionize my eating habits. And then, miraculously, somehow, the next day I'm back to shoving cookies in my mouth.

说实话，没有垃圾食品我真的活不下去。这是不可能发生的。人生苦短，怎么能少了巧克力冰淇淋甜筒和油腻的法式薯条呢。虽然这是真的，但曾几何时，我吃了太多的垃圾食品，结果搞得肚子痛，事后十分后悔，并宣称要彻底改变自己的饮食习惯。然后奇迹般的，第二天我又往嘴里塞饼干了。

1. Don't Deprive Yourself

1. 不要剥夺自己吃某类食物的权利

This is probably the most important and most commonly mistaken concept of dieting. Let me start by saying this: always listen to your body. Do not deprive yourself of a certain food group or follow a harsh diet if you don't feel it's right for you. There are too many diets that completely restrict some of your favorite foods. While it is good to follow a consistent plan, treat yourself.

这也许是最重要的且最常被误解的节食理念。我先澄清一点：无论何时，请听从身体的需求。不要剥夺自己吃某类食物的权利或者遵循严格的饮食习惯（你并不喜欢）。很多节食计划都要求你避开某种食物（而且还是你喜欢的）。虽然一直遵循节食计划是件好事，但也要善待自己哦。

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