Not all dieting is bad, but a strenuous one can potentially cause intense cravings that lead to over-indulgence, overeating, and feelings of guilt. Before you start new eating habits, it may be a good idea to contact a doctor to organize a plan and determine what is best for your personal health.
节食并没有那么糟糕,但用力过猛可能会让你更加渴望吃零食,最终结果就是过度放纵、暴饮暴食和感到内疚。开始新的饮食习惯之前,最好咨询医生、制定饮食计划、确定最适合自己健康的计划。
2. Notice What You're Craving
2. 留意自己想吃什么
What have you been craving lately? Is it chocolate? Pizza? Or just a really nice doughnut with some sprinkles? Write it down, or make a mental note of it. By knowing what you're up against, you can begin to pick out patterns and start to form a strategy for battling these cravings.
你最近想吃什么?巧克力?披萨?还是撒着巧克力末的美味甜甜圈?写下来,或者用脑子记住。知道自己的'敌人'是谁之后,你就能选择相应的节食模式、制定应对计划。
3. Eat it Less Frequently
3. 减少吃零食的次数
Remember that rule I mentioned earlier? Always listen to your body. Next time you're craving those Cheeto Puffs, eat them. I know-I'm supposed to be writing an article about how to reduce cravings for junk food.
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