What are your 10 best study tips? How to study long hours?
你最好的10条学习建议是什么?怎样能长时间学习?
获得725好评的回答@Craig Wickham:
My ten best study tips are as follows:
以下是我最好的10条学习建议:
1.Wake up early—at the latest, 6A.M.
1.早起——最晚6点钟。
2.Go to bed 7–9 hours before you plan on waking up. No more, no less.
2.在你计划起床时间的7-9小时前上床睡觉,不要提前也不要推后。
3.Don’t hit snooze. Little 8–10 minute breaks of sleep right when you are waking up will absolutely destroy your focus for the day. The body is not designed to sleep in such short rapid bursts.
3.不要睡回笼觉。起床时有8-10分钟的睡眠中断一定会使你一天注意力无法集中。身体不适应如此短暂快速的爆发。
4.Stay awake for 15–17 hours a day. This is incredibly important. Everybody worries about how long you sleep, but you need to be awake for a certain amount of time, or you’ll be destroyed.
4.一天保持15–17小时的清醒。这个重要性令人难以置信,每个人都担心你睡多长时间,但你需要保持清醒的时间也要有保证,否则你就完了。
5.Always eat a good breakfast. Carbohydrates fuel the brain for a few hours in the morning, and they are best.
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