西澳大利亚大学研究睡眠不足的临床教授戴维·希尔曼表示:“睡眠不足很容易被社会当做是生活的一部分。”在许多工作环境中,“睡眠是一种放纵。”
On a less quantifiable level, inadequate sleep reduces the safety and productivity of workers. Researchers have linked such shattering events as the Challenger space shuttle accident to human error caused by a lack of sleep.
在不太可量化的水平上,睡眠不足会降低工人的安全性和生产率。研究人员认为,“挑战者”航天飞机失事等事故都与因睡眠不足引起的人为错误有关。
"It's a huge problem that translates into enormous costs," said Dr. Hillman. "And it's a call to not only mitigate the suffering, but also to mitigate the costs."
希尔曼博士称:“这是一个巨大的问题,它转化为巨大的损失。解决它不仅是为了减轻痛苦,也是为了降低成本。”
As the work force becomes more competitive, he said, employers must acknowledge inadequate sleep as a threat to company productivity. Well-rested employees are more efficient, tend to be healthier and feel more content.
他表示,随着劳动力竞争更加强烈,雇主必须承认,睡眠不足会威胁公司的生产力。员工如果能得到更好的休息,效率会更高、身体更健康、更有满足感。
More people should be educated about the importance of sleep and sleep hygiene at a young age, Dr. Hillman added. Usually, poor sleeping habits in middle age can be traced back to sleep patterns formed in youth.
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