以前,母亲总让我和妹妹吃酸奶,这一凝乳赋予了酸奶如此多的神奇益处。酸奶是由两种细菌(嗜热链球菌和保加利亚乳杆菌)发酵的牛奶制作而成,有助于产生使酸奶保鲜并杀死沙门氏菌等有害细菌的酸。
Fermented yoghurt helps control blood pressure and therefore the risk of heart attack and stroke. Fermentation makes good bacteria called probiotics, which contribute to our gut health, and prebiotics, which feed the good bacteria. Together they boost our immunity levels.
发酵酸奶有助于控制血压,从而控制心脏病和中风的风险。发酵会产生益生菌,有助于肠道健康,同时会产生喂养益生菌的益生元。两者可增强免疫力。
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