Cut all contact
删除所有的联系方式
Nothing can be gained from staying in touch with an ex. If you still have feelings for him, then there's no way you can remain friends, because you'll always be wanting more. Every look or conversation will be studied and replayed in your head as you wonder whether there could be a chance to rekindle things.
与前任保持联系并不会为你带来任何好处。如果你仍然对他有感觉,那你们肯定做不成朋友,因为你想要的不仅仅是和他做朋友啊。你会研究他的每一个表情、每一场对话,并不断在脑海中重播,因为你很想复合。
If you don't trust yourself, the best thing you can do is cut all contact; delete his number, unfollow him on social media, avoid him when you're out with your friends. This will stop yourself from seeing him happier than ever before. They say ignorance is bliss.
如果你不相信自己,那最好删掉所有的联系方式;删除他的电话号码、社交媒体上取关、挑没有他的时候约朋友出去见面。这样,你就看不到他,也不会知道他比以前过得更好了。大家都说,无知即幸福。
Never trust what you see
不要相信你所看到的
If you are still following your ex on social media accounts, then be wary of what you see. When it comes to a breakup, social media is not your friend. Just one look at Facebook or Instagram and you'll be given an endless stream of photos of them laughing, smiling and joking. They might look like they are happier than ever but this is only a small part of their life. Remember they're making a conscious choice about what to upload and show the world.
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