如何利用早晨才不浪费时间_公共英语阅读理解

如何利用早晨才不浪费时间

总是吃早餐。即使你时间紧迫，也要挑选一些东西来吃。早餐可以给你能量，也是是你大脑的能量之源。一份优质早餐的例子就是蛋白质，水果和健康脂肪（如坚果）的组合。

Try meditating. I found that meditating early in the day, even for 10 minutes, helps to "clean" my brain of any cluttered thoughts. It's not as difficult as it sounds. With an app called Headspace you can try a guided 10 minute meditation.

尝试冥想。我发现在早晨沉思哪怕只有10分钟，都有助于“清理”大脑中任何混乱的想法。这并没有听上去那么难。Headspace这个软件可以引导你冥想10分钟

Get moving. To really wake your entire body up, pick any type of physical activity. It can be a session at the gym, or it can be something shorter and even more simple: a morning yoga routine.

动起来。要真正唤醒你的整个身体，可以选择任何类型的体力活动。可以是在健身房锻炼，或者可以选择更短，更简单的运动，比如早晨瑜伽。

Light.

灯光

Make sure all ambient lighting is dim and has a low color temperature.

确保所有环境光线暗淡，灯光低色温。

After you go to sleep, eschew all light if possible.

在你睡觉的时候，尽量避开所有的光。

Then, leave your bedroom curtains open. This will allow natural sunlight to come in through the window, suppressing melatonin production and waking you up.