We assume exercise improves our mental health. But what kind of exercise works best?
我们认为运动有利于心理健康,但哪种运动的效果最好呢?
Researchers looking at the link between physical activity and mental health found that team sports fared best, followed by cycling, either on the road or a stationary bike.
研究人员研究了运动与心理健康之间的关系,发现团体运动的效果最好,骑车次之,无论是户外骑行还是在室内骑动感单车。
The study, published in the journal Lancet Psychiatry this month, is among the first of its kind, and the largest, analyzing the effect of different types of exercise.
这篇研究文章发表在本月的《柳叶刀精神病学》上,是同类研究中的第一项,也是规模最大的一项,它分析了不同类型运动的效果。
It found that physical activity typically performed in groups, such as team sports and gym classes, provided greater benefits than running or walking.
研究发现,总体而言,以团体形式进行的运动(如球类运动和团操课等)比跑步或走路更有益处。
Researchers rated mental health based on a survey. It asked respondents how many days in the previous month their mental health was "not good" due to stress, depression or problems with emotions.
研究人员根据调查对心理健康评了级。他们询问调查对象,这一个月以来有多少天会由于压力、抑郁或情绪问题而心理健康状况“不佳”。
【锻炼与改善心理健康有关 但过量就不一定好了】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05