他表示,团体运动含有社交成分,所以会有额外的好处,而瑜伽/太极能提升正念,而这正是人们经常说的对心理健康有益的因素。
He would like to explore with further research why some activities scored higher than others to see if exercise regimes can be personalized to choose the most relevant and helpful type.
他希望通过进一步的研究来探索为什么某些运动的效果比其他运动好,看看能否制订个性化的健身计划,选择对个人最合适、最有效的运动。
The researchers also found that those who exercise between 30 and 60 minutes had the best mental health, with 45 minutes the optimal duration. Exercising three to five times a week correlated with fewer dark days.
研究人员还发现,锻炼30到60分钟的人心理健康状态最佳,而45分钟是最合适的持续运动时间。每周锻炼三到五次的人心情不好的天数更少。
More exercise wasn't always better. "Over 90 minutes of exercise and there isn't an extra benefit," Dr. Chekroud says.
不过并不是运动得越多越好。切克劳德博士称:“90分钟以上的锻炼并不会带来额外益处。”
The study analyzed the exercise habits and mental health of 1.2 million U.S. adults, based on self-reported answers to survey questions from the Centers for Disease Control and Prevention.
这项研究分析了120万名美国成年人的运动习惯与心理健康状况,以受访者对美国疾病控制与预防中心调查问卷的自我评断回答为基础。
【锻炼与改善心理健康有关 但过量就不一定好了】相关文章:
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