You're overpaying
在健身房花了太多钱
A recent survey from supplement and fitness company Myprotein found that Americans spend an average of around $34,000 on gym memberships, personal trainers, or workout plans over their lifetimes. "One sign that should make you consider breaking up with your gym is when you start to balance your checkbook in order to afford it," says iFit trainer Becca Capell. While the financial tipping point will be different for everyone, there are a number of affordable alternatives that fitness enthusiasts can use for the sake of their bank accounts. Capell recommends getting a treadmill or a set of weights to build an at-home gym.
增补健身公司Myprotein最近开展的一项研究发现:美国人一生平均花费34000美元办健身房会员卡、请私人教练或锻炼计划。"不要再去健身房的迹象之一:需要平衡支票簿才能去得起健身房,"iFit教练贝卡·卡佩尔说道。虽然财务临界点因人而异,但健身爱好者可选择其它经济上可承受的健身替代品。卡佩尔建议买个跑步机或一套举重器材,在家就可以锻炼。
The space is dirty
健身房很脏
Gyms are filled with sweaty people. Some gyms cultivate a community where everyone wipes down their equipment after use. Some gyms don't. But beyond just treadmill and kettlebell handles, there are tons of places in a gym that need to be cleaned. If there are hairballs in the corners, grime on the showers and sinks, dust on less popular equipment, and holes in mats or carpeting, it's a dirty gym. Considering that you can pick up infections at a dirty gym, so break up with your gym.
【这些迹象表明:不能再去健身房了】相关文章:
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