以下是布劳斯推荐的一个理想的工作日作息时间表,分别针对熊、狮子、狼和海豚四种人:
Bears are 50%–55% of the population. “They are the ‘get it done’ group,” Breus says. “They have normal sleep schedules, but may not get quite enough sleep.”
熊占人口的50%到55%。布劳斯表示,“他们属于执行力很强的人,拥有正常的睡眠作息,但可能睡眠时间不足。”
MORNING ROUTINE: 7 a.m.–11 a.m.
早上例行程序:早上7点至上午11点
Wake up and get your blood flowing with 10 minutes of stretching.
醒来,拉伸10分钟,让血液流动起来。
Eat a light breakfast: fruit, yogurt, nuts, and a 16-ounce glass of water.
吃清淡的早餐:水果、酸奶、坚果和一杯16盎司(约468毫升)的水。
Take 15 minutes or so to plan your day.
花15分钟左右来计划你的一天。
Then you can grab that coffee.
然后可以拿起那杯咖啡。
PEAK WORKING HOURS: 11 a.m.–6 p.m.
高效工作时间:上午11点至晚上6点
Kick off your first period of high alertness with something that takes a lot of focus.
第一阶段是你最清醒的时候,所以可以先做需要高度集中注意力的工作。
As your caffeine boost wears off, head outside to pick up lunch on the early side–and soak in some sunlight, which reminds your body that it’s time to be alert and active.
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