晚上10点关闭电源,记得关闭你所有的设备。
Lights out by 11. Bears find it easy to stay up late, only to struggle with getting up on time the next day.
在11点前熄灯。对熊来说,熬夜很容易,但是第二天准时起床却很难。
Lions “wake up without an alarm, and it is usually dark out,” Breus explains. Type-A personalities, lions typically “send emails before most people are awake” and represent around 15% of the population.
狮子“不用定闹钟,经常天没亮就起床了”。A型性格的狮子通常在大多数人还没醒来前就开始发邮件了,这一群体约占人口的15%。
MORNING ROUTINE: 5:30 a.m.–10 a.m.
早上例行程序:清晨5点半至上午10点
Lions can wake up easily around 5:30 a.m. without an alarm.
狮子会在凌晨5点半左右醒来,不需要设置闹钟。
Have a high-protein breakfast by 6, avoiding carbs if you can.
6点左右吃一顿富含高蛋白的早餐,尽可能避免碳水化合物。
Find a spot to meditate, for up to an hour if you can spare the time, before anybody else gets up.
如果能腾出时间的话,在其他人醒来前,找个地方冥想,最多一小时。
If you’d rather squeeze in an early-morning workout, go for it. But you’ll have energy to do this later in the day if you’d prefer.
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