5. Reward yourself
5. 奖励自己
If the rewards of better sleep, increased energy, and looking slightly less rough are not enough to persuade you to stay the course, put aside the money you would spend on booze and use it to buy something you really want.
如果更好的睡眠、精力更充沛、看起来不糙等奖励还不足以说服你坚持下去,那就把原本用于买酒的钱存起来,购买你真正想要的东西。
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