Your uNPRedictable schedule
无法预测的时间表
One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body's ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year. Watch out for the silent signs stress is making you sick.
我们最大的压力来源之一并非经济或婚姻问题,而是没有常规的习惯。即使只是简单到比平时晚一个小时吃午饭这样的小事也会提高压力荷尔蒙的皮质醇水平、扰乱身体的理想状态。试着每天都在同一时刻吃饭、睡觉和锻炼,一年365天都是如此。留心那些让你生病的沉默迹象。
Your fruit and veggie selections
水果和蔬菜选择
By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
在被运输到商店货架的途中,很多农产品都失去了其抗病化合物。所以请购买本地的新鲜蔬菜或时蔬。如果没有,请坚持购买冷冻蔬菜。人们会在蔬菜的成熟巅峰期将其冷冻,以锁住营养成分。
Your gym workout
健身运动
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