Risk of AMD doubles with smoking over fifty, says one British study published in The British Journal of Ophthalmology. So that's another reason to sign up for Stoptober.

发表在《英国眼科学杂志》的一项英国研究称，年过五十后，吸烟会增加黄斑变性的风险。戒烟又多了个理由。

6. Forgetting to wear sunglasses

忘记戴太阳镜

You might think your sunnies are no longer needed now that the dark nights are closing in. Not so says O'Brien. UV is still an issue on overcast winter days.

日短夜长，也许你认为不再需要自己的太阳镜，但是奥布赖恩却表示：非也。即使在阴云密布的冬天，紫外线依然是个问题。

'Although the UV count is typically higher on sunnier days, it is important to bear in mind that up to 80% of UV radiation can penetrate cloud, meaning that forgetting to wear sunglasses on an overcast day can still damage your eyes,' says O'Brien.

奥布赖恩说：“尽管晴天紫外线指数通常更高，但你要记住，多达80%的紫外线都可以穿透云层，这意味着阴天忘记戴太阳镜依然会对眼睛造成损害。”

'That means it's just as good an idea to pop on a pair of shades on a sunny December morning as it is on a hot July afternoon.'

“这意味着在十二月阳光明媚的早上戴太阳镜和炎热的七月下午戴太阳镜一样有必要。”

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