●I get a another 1-3 minute cold shower after working out: yes, again. You have to be clean to work, and cold shower increases testosterone, helps muscle recovery and to strengthen resilience.
●锻炼之后再洗1-3分钟冷水澡:是的,再洗一次。你需要干干净净去上班,冷水澡能促进睾丸素的分泌,有助于肌肉恢复并增强弹性。
●I get to work at 8am.
●8点去上班。
I understand that we're in different places/countries/cities. But I live near the gym where I work out and the gym is ~ 15 minutes from work. Because I spend so little time commuting, I have more time to accomplish other tasks.
我知道我们在不同的地方/国家/城市,但我的住处离我健身的健身房很近,健身房离单位15分钟的路程。因为上班路上花费的时间很少,所以有更多时间来完成其他活动。
To become a morning person, you have to have things to do. Otherwise it won't work. Don't start your day without a plan, without a challenge. It's boring and won't push you over your limits.
为了成为一个早起的人,你需要有事做,否则一切都是徒劳。一天要有计划有挑战地开始。否则会很无聊,也不能促使你突破自己的极限。
Good luck!
祝你好运!
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