9. You sleep like a baby—fitfully, with frequent wakings, and not through the night
9.睡觉像婴儿——断断续续经常醒,不睡整宿觉
Insomnia or problems getting a good night’s sleep can be a sign your body is aging quickly. Often this is due to high levels of cortisol, also known as the stress hormone. Too much cortisol not only ages you faster but can promote weight gain, lower your immune function, and can lead to many chronic diseases.
失眠或晚上睡不好表明身体衰老过快,通常是因为皮质醇也叫应激激素过高。皮质醇过多不仅会加快衰老,而且会增重、降低免疫功能并导致很多慢性病。
10. Your face looks sunken or gaunt
10.脸看起来凹陷了或憔悴
When you lose bone mass in your face, it gives you that characteristic “elderly” profile with sunken cheeks, thin lips, and prominent temples.
脸上骨量减少就使你产生一些典型的“老年”面部特征:脸颊凹陷、嘴唇薄、太阳穴突出。
【10个迹象表明你比实际年龄要老】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05