作者总结了睡眠质量和饮水量之间的关系在于体内的一种荷尔蒙细胞叫,抗利尿激素。
"Vasopressin is released both more quickly and later on in the sleep cycle," explains lead author Asher Rosinger,“
抗利尿激素根据睡眠的模式,加快或者延缓作用。”主要作者Asher Rosinger说。
"So, if you're waking up earlier, you might miss that window in which more of the hormone is released, causing a disruption in the body's hydration.
如果你醒地很早的话,你就会错过这个荷尔蒙释放,会影响你身体的喝水量。
"If you are only getting six hours of sleep a night, it can affect your hydration status.
如果你每晚只睡6个小时,就会影响你的摄入水量。
"This study suggests that if you're not getting enough sleep, and you feel bad or tired the next day, drink extra water."
“研究表明,如果你没睡够的话,第二天你会感觉很差、很累,然后你会喝更多的水。”
Dehydration can have a number of adverse effects on the body, such as dizziness, feeling drowsy and having dark-coloured, strong-smelling urine.
缺水会引起身体好多副作用,比如头昏,嗜睡,尿液色深味重。
The most obvious way to stay hydrated is to drink plenty of fluids throughout the day and avoid or limit drinks such as caffeine, tea and alcohol, which can dehydrate the body.
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