保持体内水最有效的方法就是多喝水,但是要避免喝咖啡因,茶,酒,会让身体脱水的饮料。
But when it comes to how much water one should drink each day, the advice is conflicting, with some experts suggesting as much as four litres while others say two.
不过就关于每天要喝多少水,在意见方面专家们却又冲突,有的说要喝4升,而又的说只要2升。
A recent study revealed that half of Britons have no idea how much water they should be drinking daily, while a third admitted they fail to keep themselves properly hydrated and don't drink water unless it's mixed with something else.
最近的研究表明英国人对于一天要喝多少水没有概念,有三分之一的人承认自己不能及时喝水,而且如果不加点什么东西,就喝不下白开水。
“There are many healthy and delicious ways to beat dehydration,” a public health nutritionist commented at the time.
“还有许多健康美味的方法来防止身体脱水“一位公共健康营养学专家当即表示。
“For example, try adding mixed berries to your water,” she told The Independent, “adding three to four mixed berries - raspberries, blueberries and strawberries - could help increase your vitamin C consumption.
在接受Independent采访时他说“比如你可以在水里面加点莓类,三四种混合-树莓,蓝莓和草莓,可以补充你体内的维生素C的消耗。”
【国外最新研究:没睡好是因为没喝够水!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05