碳水化合物被消化成纯糖,会促进晚期糖基化终末产物(AGEs)的产生,破坏皮肤中胶原蛋白和弹性蛋白的完整性。但也不是所有碳水化合物都不能吃,全谷物、水果和蔬菜还可以吃,白面包、糕点和早餐谷物就不要吃了。
5. White wine
5.白葡萄酒
The acid in white wine causes your enamel to become more porous so that later, you accumulate more stains. Save your teeth by swishing a bit of water around your mouth after each glass.
白葡萄酒中的酸会破坏牙釉质,所以喝过酒后牙上会积聚更多的污渍,每次喝完酒之后喝点水漱口能保护你的牙齿。
6. Margarine
6.人造奶油
People who regularly used margarine had more wrinkles than people who didn’t. The correlation likely exists because the specific type of fat in margarine can increase inflammation.
经常食用人造奶油的人比不吃的人皱纹要多,存在这种联系是因为人造奶油中某种脂肪会增加炎症的产生。
7. Salty foods
7.咸味食品
Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body. As a result, your skin gets drier because of the lack of fluid.
体内盐分过量会从细胞内吸走更多的水分来中和盐分并把盐排出体外,因此皮肤会由于缺水变干。
【这10种食物会让你更快变老,你都吃吗?】相关文章:
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