Remember to eat your fruits and veggies: They might just boost your memory.
记得多吃水果和蔬菜:它们可能会增强你的记忆力。
Scientists have linked several kinds of produce -- including leafy greens, orange and red vegetables, berries and orange juice -- to better memory.
科学家们已经证实有几种农产品,包括绿叶蔬菜、橙红色蔬菜、浆果和橙汁,可以提高记忆力。
Researchers at Harvard University have found that men who consistently ate those fruits and vegetables over a period of 20 years were more likely to have better memory skills than their produce-eschewing counterparts, according to a study published in the journal Neurology.
《神经病学》杂志上发表的一项研究显示,哈佛大学的研究人员发现,在20年里一直吃水果和蔬菜的男性,比那些不吃水果和蔬菜的男性更有可能拥有更好的记忆力。
The study followed about 27,800 men in health care jobs over a span of 20 years, and surveyed them on their diet and other health-related topics every four years.
这项研究对从事医疗保健工作的27800名男性进行了为期20年的跟踪,每四年对他们的饮食已经其他健康相关的方面进行一次调查。
Toward the end of the study, the researchers started asking them questions about their memory: For example, "Do you have more trouble than usual remembering a short list of items, such as a shopping list?" or "Do you have more trouble than usual following a group conversation or a plot in a TV program due to your memory?"
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