Best overall diets
最佳整体饮食
For the last eight years, the DASH Diet (which stands for Dietary Approach to Stopping Hypertension) has been ranked the best overall diet by U.S. News. Last year it tied for first with the Mediterranean Diet, and this year it's been bumped to No. 2 for the first time.
过去八年来,预防高血压饮食一直被《美国资讯与世界报道》列为最佳整体饮食。去年,DASH饮食与地中海饮食并列第一,今年首次排名第二。
U.S. News's panel of experts noted that the Mediterranean Diet earned this year's top spot because research suggests it can help improve longevity and ward off chronic disease. The Mediterranean Diet was also ranked No. 1 in several other categories: Easiest Diet to Follow, Best Diet for Healthy Living, and Best Diet for Diabetes. It also tied with the Ornish Diet for Best Diet for Heart Health.
《美国资讯与世界报道》专家小组指出:地中海饮食今年位列榜首,因为研究表明此种饮食有助于让人们长寿、抵御慢性病。在最易遵循的饮食、健康生活的最佳饮食和最适合糖尿病的饮食排行榜中,地中海饮食也夺得头魁。在最适合心脏健康的饮食排行中,地中海饮食与欧尼许饮食(Ornish Diet)并列第一。
"The Mediterranean Diet has been studied extensively, so that's a big part of it," says panelist David Katz, MD, director of the Yale-Griffin Prevention Research Center. But the diet-which emphasizes fruits, vegetables, whole grains, and lean protein-also gets top billing because it's practical, he adds.
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