参与研究的志愿者年龄在18岁到28岁之间,研究人员让他们随意选择食物,有健康食品、软饮料、也有巧克力,吃到满意为止。志愿者参与三次试验,第一次专心进食,第二次边进食边刷手机,第三次进食时阅读杂志。
On average, the volunteers ate 535 calories without the distraction of a smartphone but 591 when using a mobile.
专心进食时,志愿者平均摄入535卡路里;边吃饭边刷手机时,平均摄入591卡路里。
Those in the sample who were classed as overweight ate 616 calories while using their phones. When in possession of their mobiles, the volunteers also consumed 10 percent more fatty foods. They also ate more when reading a magazine.
体重超重的志愿者边吃饭边刷手机时平均摄入616卡路里。边吃饭边刷手机时,志愿者摄入的高脂肪食物比专心进食时多10%。他们在阅读杂志时也会摄入更多热量。
‘Smartphone use during a meal increased calorie and fat intake,’ said Márcio Gilberto Zangeronimoa, a lead author of the study – carried out at the Federal University of Lavras in Brazil and University Medical Center Utrecht in the Netherlands.
研究报告负责人马西欧-吉尔伯托-杰罗尼莫说:“边吃饭边刷手机会增加卡路里和脂肪摄入量。”这项研究由巴西拉夫拉斯联邦大学和荷兰乌得勒支大学医学中心的研究人员开展。
【吃饭的时候刷手机?你就等着变胖吧!】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15