在他们的实验中,研究人员招募了一组健康的年轻人,他们被单独展示了一系列图片,对于每张图片,参与者被要求记住或者忘记他们所看到的。 根据 UT 奥斯汀的资讯稿,研究人员在整个研究过程中使用了神经成像技术来跟踪参与者的大脑活动,根据发表在《神经科学杂志》上的结果,在加强或忘记记忆所需的大脑能量之间有一条细微的界限。
More specifically, according to lead author of the study, Tracy Wang, a "moderate level of brain activity is critical to this forgetting mechanism." In other words, if you put too much effort into forgetting a memory, you'll likely end up painting a clearer picture of the scenario in your head. But if you make too little of an effort to wipe your memory clean, the memory will likely stay put, according to Wang and her team's findings.
更具体地说,根据该研究的主要作者Tracy Wang的说法,“中等水平的大脑活动对于这种遗忘机制至关重要。”换句话说,如果你付出太多努力忘记记忆,你可能最终会在你头脑中画出更清晰的情景画面。但根据wang和她的团队的研究结果,如果你没有尽力消除记忆,那么反而记忆可能会留下来。
"It's the intention to forget that increases the activation of the memory," Wang explained. "When this activation hits the 'moderate level' sweet spot, that's when it leads to later forgetting of that experience."
【科学研究告诉你如何真正原谅并忘记某人】相关文章:
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