The pros: Lots of plants and healthy fats
优点:植物和健康脂肪很多。
The pegan diet is at its core a plant-based diet, which research shows is good for personal and planetary health. If you want to go pegan, plan to shop for a variety of deeply colored fruits and vegetables - they'll make up about 75 percent of your diet.
Pegan饮食的核心是植物性饮食,研究表明这对个人和环境健康都有好处。如果你想采用Pegan饮食,准备购买各种色彩鲜艳的水果和蔬菜吧——它们将占你饮食的75%。
The cons: Going against the grains and dairy
缺点:反对谷物和奶制品。
The diet prohibits wheat and other gluten-containing grains, other than occasional intake of the ancient wheat einkorn, falsely claiming that most wheat is genetically modified "Frankenwheat".
该饮食禁食小麦和其他含麸质的谷物,除了偶尔摄入古式小麦之外,它还错误地声称大多数小麦是转基因的“法兰克小麦”。
The bottom line
底线:
The pegan diet restricts many nutrient-rich foods, partly because some people can't tolerate them. While it's true that some people are intolerant to lactose or gluten, or have trouble digesting the fiber in beans, that's not the case for most people.
Pegan饮食限制了许多营养丰富的食物,有部分原因是有些人对这些食物不耐受。虽然有些人确实对乳糖或麸质不耐受,或者在消化豆类中的纤维时遇到困难,但这并不适用绝大多数人。
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2020-09-15
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