"正念进食"是正念这一更大概念的一部分--将注意力集中在当下,而非反复地回忆过去、忧虑未来。
"Mindful eating helps us be aware of what we put in our mouths, realize the tastes that we probably have never noticed before, and realize when we are full or when we do not need to eat more," Mónica M. Alzate, PhD, assistant professor of family and community medicine at Baylor College of Medicine, tells Health.
"正念进食能帮助我们对摄入的食物有所知、对我们以前可能从未注意过的味道有所察,知道什么时候吃饱了、什么时候还需要再吃些,"贝勒医学院家庭与社区医学的助理教授莫妮卡·M·奥扎特博士对《健康》杂志说道。
When you pay attention to each bite of food you consume, you're also able to stop using food as a way to distract yourself from uncomfortable emotions. Studies show that mindful eating can help reduce both emotional eating and bingeing.
当你开始关注每一口食物时,你也可以不再将食物用作分散自己不安情绪的方式。研究表明:正念进食有助于减少情绪化饮食和暴饮暴食。
But it's not a diet tool, cautions health psychologist Lynn Rossy, PhD, author of The Mindfulness-Based Eating Solution and president of The Center for Mindful Eating.
但正念进食并不是减肥工具,健康心理学家林·罗西博士警告说,她也是《正念进食解决方法》(The Mindfulness-Based Eating Solution)一书的作者,也是正念进食中心的董事长。
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