When people come to Rossy's mindful eating classes and announce they're hoping to lose weight, "I tell them, 'Weight isn't the issue. A number on the scale doesn't define you or your health. This is about your well-being,'" says Rossy.
上罗西的正念进食课时,学生都宣称希望减肥,"我告诉他们,'体重不是问题。秤上的数字并不能决定你是否健康。健康才是关键,'"罗西说道。
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