Understand your relationship to spending
了解你与消费的关系
Not everyone with financial anxiety is on the breadline – it may be that even though you are comfortably off you feel panicked about spending and tend to hoard your cash rather than using it. It is worth reflecting on why that might be. Perhaps you grew up in a family with little money and don't want to return to that situation, or you have had a financial shock at some point, or maybe your job or relationship don't feel secure. Ask yourself if having more money in the bank would make you feel better, or if the cash could be used to do things to make you feel happier or safer.
不是每个有经济焦虑的人都处于贫困线,可能即使你很富有,但是你会对花费感到惊慌并且趋向于储存你的钱而不是使用它。为什么可能这样是值得思考的。可能你成长于贫困家庭而且你不想回到这种家境,或者你在一些时间有过经济冲击,抑或是你的工作或关系无法感到安全。问问你自己当你有钱在银行时是否觉得更好,或者是否钱能被用于一些事情会让你感觉更开心或更安全。
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