With no limitations placed on the number of calories any of the subjects were consuming, the participants ate until they were satisfied and full. Those in the processed diet group could eat chips, candy, cereals, and other energy-dense foods, while the others consumed cooked whole vegetables, minimally processed rice, and fruit.
研究员未对受试者消耗的卡路里量设定限制,所以受试者可以一直吃到心满意足。加工饮食组的受试者可以吃薯片、糖果、谷物和其它能量密集的食品,而另一组则摄入烹饪过的蔬菜、加工较少的大米和水果。
On average, those who were given the ultra-processed diet ate just over 500 more calories than those who ate the uNPRocessed foods. The ultra-processed group gained an average of two pounds during the two-week experiment, while the uNPRocessed food group lost roughly the same amount.
平均而言,那些食用过度加工食品的人比食用未加工食品的人多摄入了500多卡。在为期两周的实验中,食用过度加工食品的分组平均增加了2磅,而食用未加工食品的分组大约瘦了2磅。
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