3. "Relax!"
3. "放轻松!"
"In the midst of something tense, the word 'relax' from your spouse only ramps things up," says Mitzi Bockmann, a certified life coach. Heed her advice and avoid this directive at all costs.
"另一半在剑拔弩张时说出的'放轻松'只会让事态更严重,"持证生活教练米茨·博克曼(Mitzi Bockmann)说道。谨遵她的建议,并不惜一切代价避免说出这句话。
4. "You talk too much."
4. "你太啰嗦了。"
Dismissing your spouse as a chatterbox when they're animated about something is a backhanded way of breaking down communication. It's completely reasonable to expect to say your piece, but it's never a good idea to tell your spouse that they have to zip it for you do to so.
当另一半对某件事侃侃而谈时,对他/她不理不睬是中断对话的反面教材。虽然直言不讳合情合理,但让另一半闭嘴却从来不是好主意。
5. "You're just like my ex."
5. "我前任也像你这样。"
Comparing your spouse to a past lover can be hurtful, even if they're not usually competitive or jealous. "Most times in life, comparisons are unhelpful to us psychologically," explains Alex Hedger, a cognitive behavioral therapist and the clinical director of Dynamic You Therapy Clinics. "Comparing a partner to a previous partner often causes fear and resentment. It can also prevent the partner who is making the comparison from experiencing their current relationship fully."
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