结果表明,即使是成年人也能在摇晃中睡个好觉。受试者在摇晃床上入睡的时间比在平稳床上入睡的时间平均少7分钟,他们深度非快速眼动睡眠(deep non-REM sleep)的时间更久,醒来的频次也更少。
After rocking through the night, they also had a better recall of the word pairs they had learned the night before, suggesting that better sleep improves memory.
一夜摇晃之后,他们能更好的回忆前一晚学到的字词,表明:睡眠改善可以提高记忆力。
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