A 90-minute nap will let you get in a full sleep cycle, including REM sleep. For best results, don’t set an alarm. A 20-minute power nap can take the edge off any tiredness. Set an alarm for 30 minutes, which should give you a little time to settle down and relax before you shut your eyes.
小睡90分钟可以让你进入完整的睡眠周期,包括快速眼球运动睡眠。想收获最佳打盹效果?不要设置闹钟。小睡20分钟可以消除疲劳。设定闹铃30分钟后响,这会让你在入睡前静下心。
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2020-09-15
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