4.降低患心脏病的风险
Whole oats are high in polyphenols, antioxidants, and in particular a group of antioxidants called avenanthramides, which are almost solely found in oats. These avenanthramides have been linked lowering blood pressure levels by increasing the production of nitric oxide that helps dilate blood vessels, improving blood flow.
全麦麦片富含多酚类、抗氧化剂,尤其富含一种叫燕麦生物碱的抗氧化剂,这种物质几乎只在燕麦中才有。这些燕麦生物碱能提高一氧化氮的产生,有助于扩张血管、促进血液流动从而降低血压。
5. You will get loaded with nutrients
5.你会摄入营养物质
Oats are loaded with essential vitamins, minerals and antioxidants. In just one serving (? cup) of dry oats, you will get:
燕麦富含人体必需维生素、矿物质和抗氧化剂。仅仅一份(?杯)干麦片就能让你摄取:
Manganese:191% of the RDI
锰:推荐每日摄入量的191%
Phosphorus: 41% of the RDI
磷:推荐每日摄入量的41%
Magnesium: 34% of the RDI
镁:推荐每日摄入量的34%
Copper: 24% of the RDI
铜:推荐每日摄入量的24%
Iron: 20% of the RDI
铁:推荐每日摄入量的20%
Zinc: 20% of the RDI
锌:推荐每日摄入量的20%
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